Beginner
Use this resistant band in leg exercicies on the final stages of your first training programs. Do not use them in global movements.
Intermediate
Use this resistant band as a reference for your leg exercises when you are able to complete sets of 20 repetitions with the band number 3. Use it in the arms only in exercises of more than one articulation such as chest press or lat pull.
Advanced
Use this resistant band for single-articulation exercises when you are able to complete sets of 15 repetitions with band number 3. Reference for lower-body exercises. Not recommended in global exercises.
17,90 €
VAT included
Product details
Length
150 cm
150 cm
Maximum stretch
Up to 2.5 times its length
Up to 2.5 times its length
Rubber thickness
13 mm
13 mm
Material
100% natural latex
100% natural latex
Protective sleeve
anti-tear
anti-tear
Resistance level / average total indicator *
13 kg / 29 lb
13 kg / 29 lb
Manufacturing method
Multilayer
Multilayer
* Average total indicator
Band tension level (kg) when stretched to approximately 2 times its resting length.
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |