#Hábitos saludables

Coge fuerzas para dar lo mejor de ti en la carrera

Nutrition

Entrenar para una carrera no es solo cuestión de ejercicio, comer adecuadamente y descansar son igual de importantes. Por eso a continuación os dejamos una receta de nuestros amigo...

Published on 23/10/2018 11:29:00

Pasta para deportistas: alternativas

Nutrition

MACARRONES DE ARROZ: ¿LA ALTERNATIVA A LA PASTA DE TRIGO? La pasta es uno de los carbohidratos más importantes en la dieta de un deportista, ya que proporciona una gran cantidad d...

Published on 22/11/2018 15:22:00

Control your weight this vacation

Nutrition

It is difficult to maintain a routine of physical activity in summer and it is even more d...

Published on 15/07/2019 10:57:00

Tips to keep fit this vacation

Health

How to adapt your training routine when you are on vacation? The gym is far away, you brea...

Published on 18/07/2019 09:51:00

Entrenamiento compensatorCompensatory vacation tra...

Sport & Fitness

For those of us who like to train every day, vacation periods do not have to be an interru...

Published on 01/08/2019 10:36:00

START TO FULFILL YOUR NEW YEAR'S PURPOSES

Sport & Fitness

We are now 2 weeks into 2020 and the holidays are finally over. With the roscón de Reyes, ...

Published on 09/01/2020 08:02:00

Your annual training plan

Sport & Fitness

This is not just any month, it is January: the month when we put the most enthusiasm and w...

Published on 15/01/2020 08:14:00

CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERC...

Health

CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? According to scientific studies co...

Published on 30/04/2020 10:51:00

SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUERONES

Health , Nutrition

Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los caroteno...

Published on 25/07/2020 10:04:00

¿COMES SIEMPRE PASTA? ¿CADA DÍA? ¿ÚNICAMENTE PAS...

Nutrition

No, ¿verdad? No sería lo mejor para nuestro cuerpo. Solo tomar hidratos de carbono no se...

Published on 08/02/2021 09:25:00

I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVE...

Health , Featured

This is not an easy question to answer as many personal factors play a role, although ther...

Published on 24/03/2021 17:03:00