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Women’s strength

Sport & Fitness , Health , Featured

Not too many years ago, in 2003, it was unveiled that the muscular system consists into a endocrine organ, which secretes dozens of molecules called myokines, which interact with o...

Published on 08/03/2021 11:39:00

I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVE...

Sport & Fitness , Health , Featured

This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever you do, it must be done regular...

Published on 24/03/2021 17:03:00

How to do Push-Ups properly.

Sport & Fitness , Featured

Push-ups are one of the best known and most used exercises around the world, since many mu...

Published on 22/06/2021 11:17:00

How to increase muscle mass?

Sport & Fitness , Featured

Surely more than once you have wondered what is the key to increasing muscle mass. Nowada...

Published on 06/07/2021 09:01:00

Finding time to workout

Sport & Fitness , Health , Featured

Many times we do not workout because we think that we do not have time for it, repeating t...

Published on 30/06/2021 12:33:00

Stretching in strength training

Sport & Fitness , Health

Stretching is one of the best ways to keep muscles healthy and, although most people who p...

Published on 13/07/2021 08:42:00

Training with elastic bands

Sport & Fitness , Featured

Training with elastic bands is one of the most complete that exists, since the bands thems...

Published on 02/11/2021 09:15:00