Beginner
Use this resistant band for all exercises, you can upgraded it when you can perform sets of 20 repetitions for exercicie.
Intermediate
Use this resistant band in exercises that involve a single articulation in small muscles (eg biceps-triceps) For exercises that involve more than one articulation use a higher level of resistant band.
Advanced
Use this elastic for complex exercises involving global movements, such as jumps, planks with movement of limbs, etc. as a reference level to improve the technique, do a warm-up ... etc
14,90 €
Al products have VAT included.
Product details
| Characteristics | |
|---|---|
| Colour | black |
| Length (carabiners included) | 150 cm |
| Max. Stretch | Up to 2.5 times its length |
| Rubber thickness (outside diameter) | 10 mm |
| Weight | 0.23 kg |
| Material | 100% natural latex |
| Cover | Avoid overstretching the rubber. Resistant to acids, chemicals and ultraviolet rays |
| Material Cover | Polypropylene |
| Resistance level - Total Average Indicator * | 7 kg / 15 lb |
| Production method | Multi-layering |
| Construction | Multilayer pipe highly resistant, durable and generates greater tension. Small rips on its surface would only affect the outer layers but not the internal layers, so it could continue to be used for a long time without loosing its reliability |
| * Average total indicator | level of tension of the band (kg) when stretching it around 2 times its resting length. |
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |